Weigh In record (no journal entry) for 11 March 2021
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1577 kcal
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Fat: 29.74g | Prot: 107.24g | Carb: 234.10g.
Breakfast: Boiled Egg, Apple, Banana. Lunch: Alpura Leche Deslactosada Light, Falcon Performance Golden Vanilla. Dinner: Isadora Frijoles Enteros Negros, Cheese, Bimbo Panque con Nuez, Tortilla, La Costeña Arroz a la Mexicana . Snacks/Other: Banana. more...
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1515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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