Weigh In record (no journal entry) for 11 March 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1808 kcal
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Fat: 54.76g | Prot: 107.05g | Carb: 250.47g.
Breakfast: Chile Habanero, Cebollas, Apio, Ajo en Polvo, Ajo, La Moderna Rotini, Papaya, Aguacate, Lala Crema, Cilantro, Perejil, Espinacas, Papa Cocida, Pechuga de Pollo a la Plancha, Calabacitas, Zanahoria. Dinner: Okko Linaza Semilla Entera , Pepino (con Cáscara), Dolores Atún Aleta Amarilla en Agua, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Espinacas, Kiwi, Jitomate. Snacks/Other: Nescafé Café, Papayas, Almendras, Canela, Aceite de Oliva, Levadura, Harina de Avena, Cocoa, Splenda Splenda Naturals Stevia, Plátano Maduro, Brownie, Duche Grenetina, Nescafé Clásico. more...
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3202 kcal
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Activities & Exercise:
Gym - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Ironing - 7 minutes, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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