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I've been meticulous. it's been a week I'm doing 1800 calories a day and I've lost almost 4 lb already. I am super excited I'm just trying to get my body back to a normal weight range since my child is 3 years old now. it's a good start and if I keep up with it, the weight will go slowly but surely.
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1635 kcal
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Fat: 78.17g | Prot: 71.94g | Carb: 168.52g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, French Toast with Butter , Premio Sweet Italian Sausage. Lunch: Costco Cheese Pizza, Ice Cream. Dinner: Poultry Gravy, McCain Classic Cut French Fries, Turkey Breast Meat , Wonder Calcium Fortified Enriched Bread. more...
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losing 4.7 lb a week
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