Weigh In record (no journal entry) for 11 March 2021
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1388 kcal
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Fat: 73.30g | Prot: 38.70g | Carb: 140.60g.
Breakfast: REWE Beste Wahl Buttercroissant (50g), Edeka Energy Balls, Aldi Trauben Kernlos, Kirschtomaten, Knack & Back Pizzaschnecken. Lunch: Aoste Stickado Classique, Rama Margarine, Ditsch Laugenstange. Snacks/Other: Thermomix Marmorkuchen . more...
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losing 7.7 lb a week
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