jetzt-jetzt's Journal, 09 March 2021

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Weigh In record (no journal entry) for 09 March 2021

188.9 lb Lost so far: 6.6 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

897 kcal

Fat: 16.93g | Prot: 31.90g | Carb: 142.96g. Lunch: Coop Naturaplan Vollkorn Haferflocken, Dattel. Dinner: Coop Naturaplan Vollkorn Haferflocken, Dattel. more...

2568 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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jetzt-jetzt's Journal, 09 March 2021

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