Weigh In record (no journal entry) for 09 March 2021
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243.6 lb
Lost so far: 37.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1371 kcal
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Fat: 68.27g | Prot: 57.02g | Carb: 115.63g.
Breakfast: Weich Gekochtes Ei, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Starbucks Zimtschnecke Klassik. Dinner: Dar Vida Sesam, Hähnchenbrust, Gut & Günstig Deutsche Markenbutter, Gekochter Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Roter Tafelwein. more...
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4694 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Fitbit - 14 hours and 46 minutes. more...
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gaining 0.9 lb a week
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