Weigh In record (no journal entry) for 07 March 2021
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154.8 lb
Lost so far: 83.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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771 kcal
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Fat: 19.50g | Prot: 50.40g | Carb: 94.90g.
Breakfast: Ei, Pema Hafer Fitness Brot, VielLeicht Paprikalyoner, Cocktailtomaten, Zentis Himbeere 50% Weniger Zucker, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Bäckerkrönung Bayerische Brezen, VielLeicht Delikatess Wiener Würstchen, Cucina Gemüsesuppe All Italiana. Dinner: Hähnchenkeule Fleisch (Gerostet), Möhren, Pastinaken, Weiße Kartoffeln (Fruchtfleisch und Schale), Rote Beete. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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gaining 0.8 lb a week
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