Weigh In record (no journal entry) for 07 March 2021
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184.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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895 kcal
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Fat: 26.64g | Prot: 67.67g | Carb: 91.69g.
Breakfast: DM Schoko Müsli ohne Rosinen, Schwälbchen Magerquark . Lunch: Harry Balance Toast (25g). Dinner: Weizenbrötchen, Mühlenhof Vegetarische Mühlen Bratwurst. more...
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gaining 9.3 lb a week
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