Weigh In record (no journal entry) for 23 January 2011
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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353 kcal
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Fat: 4.72g | Prot: 16.18g | Carb: 64.94g.
Breakfast: Milk (Nonfat), Special K MultiGrain Oats & Honey. Lunch: lean cuisine potato cheese broccoli. more...
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gaining 1.4 lb a week
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