Weigh In record (no journal entry) for 04 March 2021
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189.4 lb
Lost so far: 34.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1412 kcal
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Fat: 66.87g | Prot: 88.93g | Carb: 119.30g.
Breakfast: Mischkornbrot, Spiegelei. Lunch: Dönersalat. Dinner: Granatapfel. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 0.6 lb a week
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AK-luxusbody's weight history
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