Weigh In record (no journal entry) for 03 March 2021
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1607 kcal
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Fat: 52.48g | Prot: 48.34g | Carb: 188.18g.
Breakfast: Getoastetes Weißbrot, Tomaten, Krüger Kaffeeweißer, miree Frischkäse Meerrettich. Lunch: TiP Sprühsahne, Erdbeerkuchen, Johannisbeeren, MinusL Fruchtjoghurt Himbeere, MinusL Fettarmer Joghurt Mild 1,5% Fett, Schär Choco Müsli. Dinner: Holstensegen Backofen Pommes Frites, Iglo Würz-Spinat mit Zwiebeln, Vossko Hähnchenschnitten Wiener Art. Snacks/Other: Jever Fun, Salzbrezeln, Herrenschokolade Schokolade, Dr. Kunz Spätburgunder Trocken. more...
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losing 0.6 lb a week
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