Weigh In record (no journal entry) for 27 February 2021
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242.3 lb
Lost so far: 38.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1124 kcal
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Fat: 44.49g | Prot: 52.44g | Carb: 121.13g.
Breakfast: Schweinebraten, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Snack A Jacks Reiswaffel. Dinner: Teils Magermilch Mozzarella, Spiegelei ohne Fett, Vitasia Naan Brot Classic, Combi Gemischter Salat . Snacks/Other: Hamburger. more...
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losing 13.9 lb a week
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