Weigh In record (no journal entry) for 27 February 2021
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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670 kcal
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Fat: 32.21g | Prot: 35.16g | Carb: 61.51g.
Breakfast: Edeka Hafermilch, Brauner Zucker, Kaffee, Du darfst Maasdamer, Ei, Für den Kleinen Kauf Schwarzwälder Schinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Vollkorn Knäckebrot, Brunch Paprika Peperoni (20g). Dinner: Champignons, K-Classic Sonnenblumenöl, Parmesan (Geschreddert), Parmesan (Geschreddert), Parmesan (Geschreddert), Kohlrabi, Kohlrabi, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Naturgut Bio-Joghurt. more...
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losing 9.3 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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