Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erica96
Journal
19 Nov 13
erica96's Journal, 19 November 2013
erica96's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2013
261.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2013:
1455 kcal
Fat: 27.47g | Prot: 68.90g | Carb: 171.27g.
Breakfast:
Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer.
Lunch:
Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast.
Dinner:
home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice.
more...
3091 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erica96's weight history
view complete history