lippolino's Journal, 24 February 2021

212.3 lb Lost so far: 13.9 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 57.77g | Prot: 67.46g | Carb: 200.82g.   Breakfast: Dulano Bierwurst, Stockmeyer Teewurst Fein, Viva Vital Geflügelsalami, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, K-Classic Kürbiskernbrot. Lunch: Italienisches Salatdressing (Kalorienreduziert), Gemischte Blattsalate, Wagner Rustipani Mediterrane Kirschtomaten. Dinner: Grünländer Leicht, Herta Finesse Schinken Gegart, K-Classic Kürbiskernbrot, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Ritter Sport Schokowürfel. more...

3261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Elliptical - 15 minutes. more...