Weigh In record (no journal entry) for 23 February 2021
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185.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1445 kcal
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Fat: 44.86g | Prot: 74.60g | Carb: 177.80g.
Lunch: Kölln Multikorn Flocken, Edeka Beerenmischung, Äpfel, Schwälbchen Magerquark. Dinner: Rote Paprika, Herta Finesse Putenbrust Raffiniert Gegrillt, Harry Balance Toast (25g), Herta Finesse Putenbrust Raffiniert Gegrillt, Vitapan Kürbiskernbrot. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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gaining 7.7 lb a week
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