Weigh In record (no journal entry) for 22 February 2021
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246.0 lb
Lost so far: 35.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1353 kcal
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Fat: 41.02g | Prot: 33.55g | Carb: 218.86g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Gehackter Schinken, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Globus Gemüsecurry. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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4144 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Fitbit - 15 hours and 30 minutes. more...
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gaining 13.1 lb a week
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