Weigh In record (no journal entry) for 17 February 2021
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188.5 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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164 kcal
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Fat: 6.75g | Prot: 6.41g | Carb: 19.39g.
Lunch: Вареное Яйцо, My Box Суп Фо Бо. more...
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losing 40.1 lb a week
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