Weigh In record (no journal entry) for 15 February 2021
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190.5 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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521 kcal
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Fat: 34.05g | Prot: 33.21g | Carb: 16.57g.
Breakfast: Brunch Balance 15% Fett, REWE Leberwurst, Grafschafter Eiweißbrot, Kaffee. more...
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losing 2.0 lb a week
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Eochan's weight history
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