Weigh In record (no journal entry) for 13 February 2021
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154.1 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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739 kcal
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Fat: 9.74g | Prot: 50.08g | Carb: 113.20g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Philadelphia Räucherlachs mit Dill , Cocktailtomaten, Gurke (mit Schale), Tante Klara Johannisbeere Konfitüre Extra, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gekochtes Ei, Gourmet Finest Cuisine Sockeye Wildlachs, Real Quality Weizen Toastbrötchen. Lunch: Tee, Europäische Weintraubensorte. Dinner: Zucchini, Kaufland Hähnchenbrustfilet, Rote Zwiebeln, Champignons Frisch, Settele Süßkartoffel - Gnocchi. Snacks/Other: REWE Beste Wahl Obst-Mix, Tante Klara Johannisbeere Konfitüre Extra, Bäckerkrönung Semmeln, Tee. more...
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losing 0.8 lb a week
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