Weigh In record (no journal entry) for 12 February 2021
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203.9 lb
Lost so far: 15.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1521 kcal
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Fat: 100.99g | Prot: 95.86g | Carb: 56.75g.
Breakfast: Trockene oder Harte Salami, Milfina Butter , Bofrost Eiweissbrötchen. Lunch: Milfina Butter , Harry Eiweißbrot Lower Carb, Heinz Wille Hackfleisch Gemischt, Käse, Gekochtes Ei, Ener Bio Kokosöl Nativ, Maredo Zwiebeln, Penny Markt Passierte Tomaten. Dinner: Rote Zwiebeln, Aldi Tzatziki, Becel Omega 3 Pflanzenöl, Knorr Sauce Hollandaise, Ja! Schweine-Schnitzel, Gekochter Brokkoli (Fettfrei Gekocht). more...
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4634 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Google Fit - 22 hours. more...
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gaining 4.6 lb a week
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