Weigh In record (no journal entry) for 11 February 2021
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246.0 lb
Lost so far: 35.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1303 kcal
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Fat: 51.89g | Prot: 57.58g | Carb: 158.83g.
Breakfast: Kaffee mit Milch, Gut & Günstig Duo Schoko-Creme, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Kaffee mit Milch. Lunch: Arla Kaergarden Balance Ungesalzen, Räucherlachs, Omelett oder Rührei, Weizenbrötchen. Dinner: Brokkoli, Tomaten, Gut & Günstig Mozzarella , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Berliner, Mangos, Honigmelonen, Orangen. more...
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gaining 2.5 lb a week
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