Weigh In record (no journal entry) for 10 February 2021
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1459 kcal
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Fat: 43.39g | Prot: 37.09g | Carb: 229.46g.
Breakfast: Aldi Rote Paprika, Banane, Gurke (Geschält), Kirschtomaten. Lunch: Butaris Butterschmalz, Gekochtes Sauerkraut, Schupfnudeln. Dinner: Kirschtomaten, Hofburger Ziegenkäse mit Bockshornklee, Milkana Schmelzkäse Kräuter, Lätta Halbfettmargarine, Bioland Bio Vollkornbrot. more...
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gaining 1.5 lb a week
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