Weigh In record (no journal entry) for 07 February 2021
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154.8 lb
Lost so far: 83.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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732 kcal
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Fat: 19.22g | Prot: 53.56g | Carb: 88.93g.
Breakfast: Gekochtes Ei, Gourmet Finest Cuisine Sockeye Wildlachs, Leerdammer Leger, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Tante Klara Johannisbeere Konfitüre Extra, Aldi Mineralwasser, Vollkornstange. Dinner: 2Bslim Caesar Sauce 0%, Penny Markt Saure Sahne, Brokkoli, Cocktailtomaten, Aldi Paprika, Gurke (mit Schale), Edeka Salatmix Classic, Ofenkartoffel (Schale gegessen), Gut Bartenhof Roastbeef. Snacks/Other: Krapfen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Himbeeren, Aldi Trauben Kernlos, Tee. more...
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losing 1.4 lb a week
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