Weigh In record (no journal entry) for 06 February 2021
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148.2 lb
Lost so far: 40.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1303 kcal
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Fat: 45.28g | Prot: 75.78g | Carb: 151.25g.
Breakfast: Isla Délice Délice de Dinde, Isla Délice Délice de Dinde, Chêne d'Argent Coulommiers, Baguette. Lunch: Baguette, Lasagne à la Viande. Dinner: Eco + Morceaux de Thon au Naturel, Avocat, Vitasia Mini Nems Légumes Avec Sauce, Tomates Cerises, Raisins Secs, Noix, Tomates Cerises, Concombre (Pelé), Sucrine. Snacks/Other: McDonald's Cappuccino, Datte, Barres de Chocolat Noir Speciales. more...
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losing 1.3 lb a week
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