Weigh In record (no journal entry) for 06 February 2021
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244.3 lb
Lost so far: 36.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1109 kcal
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Fat: 30.52g | Prot: 38.88g | Carb: 166.00g.
Breakfast: Brunch Schoko Creme, Kaffee mit Milch, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Asia Spezialitäten 12 Sushi. more...
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4001 kcal
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Activities & Exercise:
Desk Work - 6 hours and 1 minute, Cardio - 18 minutes, Sitting - 6 hours, Housework - 2 hours, Fitbit - 9 hours and 41 minutes. more...
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losing 4.6 lb a week
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