Weigh In record (no journal entry) for 16 January 2011
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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333 kcal
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Fat: 5.74g | Prot: 15.78g | Carb: 63.18g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Garden Veggie Straws - Rosemary Olive Oil, Baby Carrots, 98% Fat Free Bologna, 100% Whole Wheat Whole Grain Bread, Original Iceberg Garden Salad (Zip). more...
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steady weight
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