Weigh In record (no journal entry) for 03 February 2021
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1162 kcal
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Fat: 37.43g | Prot: 56.79g | Carb: 156.60g.
Breakfast: Azúcar Morena, Coffee-Mate Crema para Café , Café, Tortillas de Maíz, PAM Aceite de Oliva, Morrón, Champiñones, Clara de Huevo. Lunch: Espinacas, Bimbo Pan Cero Cero, Queso Panela, Nueces, Ocean Spray Arándanos Deshidratados, Fresas. Dinner: FUD Jamón de Pavo, Naranjas, Queso Fresco, Frijoles Cocidos, Mission Tostadas Horneadas. Snacks/Other: Ricolino Duvalín, Naranjas, Papaya. more...
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losing 0.7 lb a week
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