Weigh In record (no journal entry) for 01 February 2021
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248.0 lb
Lost so far: 33.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1219 kcal
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Fat: 68.14g | Prot: 54.52g | Carb: 105.57g.
Breakfast: Mangos, Orangen, Honigmelonen, Brunch Schoko Creme, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Vollkornbrot. Lunch: Gemischter Salat mit Dressing, Dreistern Zwiebelfleisch , Tomaten, Arla Kaergarden Balance Ungesalzen, Gekochtes Ei, Vollkornbrot. Dinner: TiP Mettenden, Kohleintopf. Snacks/Other: REWE Pfannen Frikadelle. more...
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gaining 8.5 lb a week
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