Weigh In record (no journal entry) for 30 January 2021
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245.6 lb
Lost so far: 35.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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658 kcal
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Fat: 31.92g | Prot: 24.50g | Carb: 71.73g.
Breakfast: Mangos, Dreistern Zwiebelfleisch , Brunch Schoko Creme, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Lindenhof Gouda, Weizenbrötchen, Knorr Zwiebelsuppe Elsässer Art. more...
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gaining 4.6 lb a week
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