Weigh In record (no journal entry) for 29 January 2021
|
244.9 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1287 kcal
|
Fat: 64.76g | Prot: 36.96g | Carb: 143.92g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Light Mayonnaise, Gemischter Salat, Gemischter Salat mit Dressing, McCain 123 Frites, Bifteki. Snacks/Other: Schokoladenstückchen, Zucker, Zum Dorfkrug Vanillesauce, Äpfel. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|