Weigh In record (no journal entry) for 29 January 2021
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2160 kcal
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Fat: 106.43g | Prot: 143.73g | Carb: 161.84g.
Lunch: Tomatoes, Mushrooms, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cucumber (Peeled), Yellow Sweet Peppers , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Woolworths Beechwood Smoked Gammon. Snacks/Other: Schweppes Lemonade, Roasted Potato, Cheesecake , Vanilla Ice Creams , PnP Butternut, Prawns, Woolworths Malva Pudding, Chicken Wing Meat and Skin , Clover Feta Plain, Chocolate Covered Raisins, Niknaks Spicy Tomato, Pringles Original, Kalahari Kudu Biltong Sliced. more...
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losing 0.8 lb a week
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