Weigh In record (no journal entry) for 29 January 2021
|
170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
2511 kcal
|
Fat: 110.91g | Prot: 103.21g | Carb: 270.16g.
Breakfast: Balocco Cruschelle Integrali, Tè (Infuso). Lunch: Lidl Rosetta, Formaggio Gouda o Edam, Scottona Hamburger, Scotti Risotto Milanese con Zafferano. Dinner: Dattero, Olio Extra Vergine di Oliva, Uovo Sodo, Mozzarella, Olive Verdi, Vallericca Insalata Mista Sottile . Snacks/Other: Coop Cioccolato Fondente Extra, Kellogg's Corn Flakes Originali, Milbona Yogurt Fragola. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AchilleTroiano's weight history
|