Weigh In record (no journal entry) for 28 January 2021
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1908 kcal
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Fat: 84.54g | Prot: 67.02g | Carb: 220.85g.
Breakfast: Gut & Günstig Bierschinken, Milch 1,5%, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Bioland Bio Vollkornbrot, Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami. Lunch: Apfelkompott, Tomatenmark, Maredo Zwiebeln, Weißkohl, K-Classic Hackfleisch Gemischt Fettreduziert , REWE Frischer Blätterteig . Dinner: Gut & Günstig Bierschinken, Bioland Bio Dinkelbrot, Abraham Original Schwarzwälder Schinken, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Viva Vital Geflügelsalami. Snacks/Other: Ferrero Rocher. more...
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2504 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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