Weigh In record (no journal entry) for 28 January 2021
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1139 kcal
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Fat: 47.01g | Prot: 53.06g | Carb: 120.76g.
Breakfast: Авокадо Авокадо, Санта Бремор Форель Слабосолёная, Бурже Хлебцы Шведские. Lunch: Куриное Филе с Шампиньонами Жульен Рыбакова, Barilla Макароны Отварные. Dinner: Knorr Картошка по-Деревенски. Snacks/Other: Мишель Торт. more...
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losing 1.7 lb a week
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