Weigh In record (no journal entry) for 28 January 2021
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192.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1274 kcal
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Fat: 49.80g | Prot: 61.00g | Carb: 136.90g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, K-Classic Kürbiskernbrot. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Netto Nudelauflauf Napoli. more...
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losing 1.5 lb a week
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