Weigh In record (no journal entry) for 26 January 2021
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1175 kcal
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Fat: 39.41g | Prot: 52.67g | Carb: 149.68g.
Breakfast: Lidl Weichkäse, Avocado, Kaffee mit Milch, Aldi Knäckebrot Sesam. Lunch: Gouda, Heinz Wille Hackfleisch Gemischt, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Nudeln (Gekocht). Dinner: Grieß, Kaffee mit Milch. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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losing 15.4 lb a week
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