Weigh In record (no journal entry) for 24 January 2021
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244.9 lb
Lost so far: 36.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1759 kcal
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Fat: 50.07g | Prot: 86.92g | Carb: 242.05g.
Breakfast: Brunch Schoko Creme, Gut & Günstig Lachsschinken, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Frucht Smoothie. Dinner: Vantastic Foods SIM Sala Mi, Dim Sum (mit Fleisch Gefüllte Frühlingsrollenart), Asia Spezialitäten 12 Sushi. Snacks/Other: Schokoladenstückchen, Gut & Günstig Zitronenrolle . more...
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losing 4.6 lb a week
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