Weigh In record (no journal entry) for 24 January 2021
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156.5 lb
Lost so far: 81.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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652 kcal
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Fat: 13.27g | Prot: 38.26g | Carb: 93.63g.
Breakfast: Ei, Bäcker Bachmeier Bachi's, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Gurke (mit Schale), Aldi Mineralwasser, Weight Watchers Brotaufstrich, VielLeicht Bierschinken, Tante Klara Erdbeere Konfitüre Extra Leicht, Biergartenlaiberl Bäcker Bachmeier, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Larco Rinderbrühe, Cucina Suppennudeln. Dinner: Gefro Helle Soße , Brokkoli, Hilcona Piccolinis Gnocchini, Putenbrust Fleisch. Snacks/Other: Tante Klara Johannisbeere Konfitüre Extra, Biergartenlaiberl Bäcker Bachmeier , Tee. more...
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losing 2.7 lb a week
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