Weigh In record (no journal entry) for 22 January 2021
|
148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
669 kcal
|
Fat: 27.82g | Prot: 20.99g | Carb: 82.36g.
Breakfast: Avocado, Aldi Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Inkospor Active Pfeffernuss, Saure Gurken, Plow. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|