Weigh In record (no journal entry) for 21 January 2021
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1697 kcal
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Fat: 45.66g | Prot: 112.83g | Carb: 218.54g.
Breakfast: Café, Pomme, Elle & Vire Carré Frais 0%, Pain d'épeautre, Oeuf Mollet. Lunch: Café, Haricots Verts(Égouttés Solides, en Conserve), Champignons, Huile d'Olive, Potimarron, Pois Chiches, Auchan Lieu Noir. Dinner: Pomme, Sauce de Soja, Oignons Rouges, Champignons, Tien Shan Galette de Riz, Cacahuètes, Marque Repère Épinards en Branches, Radis, Concombre (avec Peau), Chou Rouge, Salade Verte, Carottes, Gerlinéa Shirataki de Konjac, Picard Crevettes Tropicales Décortiquées Cuites , Avocat. Snacks/Other: Carrefour Fromage Blanc Nature 3%, Kellogg's All Bran Probiotic, Carrefour Fibra Plus, Banane, Pomme. more...
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losing 1.5 lb a week
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