Weigh In record (no journal entry) for 21 January 2021
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164.2 lb
Lost so far: 18.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1794 kcal
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Fat: 58.19g | Prot: 94.67g | Carb: 139.54g.
Breakfast: Edeka Zwiebelwürfel, Meerrettich, Philadelphia Balance Joghurt, Rucola , Räucherlachs, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Omelett, Banane, Radicchio, Orangen, Baby-Spinat, Ja! Natürliches Mineralwasser Still, Captains Tea Rooibos Karamell. Lunch: Knoblauch, Extra Natives Olivenöl, Iglo 8 Kräuter, Salz, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft, Orangen, Gemischter Salat, Schweinefilet. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 1.5 lb a week
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