Weigh In record (no journal entry) for 20 January 2021
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1041 kcal
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Fat: 79.82g | Prot: 63.19g | Carb: 13.92g.
Breakfast: Анчоусы (в Масле, Консервы), Авокадо Авокадо, Сухие Цельные Семена Кунжута, Яйцо (Целое). Lunch: Hortex Шампиньоны, Семга на Гриле. Snacks/Other: Семушка Ореховая Смесь. more...
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gaining 0.1 lb a week
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_infiniti_bear's weight history
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