Weigh In record (no journal entry) for 19 January 2021
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258.4 lb
Lost so far: 76.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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508 kcal
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Fat: 6.58g | Prot: 13.60g | Carb: 102.42g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). more...
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losing 5.5 lb a week
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AdrianHerrer's weight history
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