Weigh In record (no journal entry) for 19 January 2021
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152.3 lb
Lost so far: 12.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1279 kcal
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Fat: 53.46g | Prot: 44.15g | Carb: 146.49g.
Breakfast: Le Pain des Fleurs Tartines Craquantes au Sarrasin, St Hubert St Hubert 41, Oeuf (Entier), Oeuf à la Coque. Lunch: Sodeb'O Salad’ Bowl Inca, Andros Compote Pomme Mangue sans Sucres Ajoutés . Dinner: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Carrefour Betteraves Rouges Cuites et Épluchées , Soupe de Potiron, Pomme. Snacks/Other: Macaron. more...
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losing 15.4 lb a week
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