Weigh In record (no journal entry) for 19 January 2021
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206.6 lb
Lost so far: 57.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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608 kcal
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Fat: 30.09g | Prot: 34.81g | Carb: 53.43g.
Lunch: Apfelmus ungesüßt, Gemischter Salat mit Dressing, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Erdnüsse, Plätzchen. more...
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losing 3.1 lb a week
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