Weigh In record (no journal entry) for 16 January 2021
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2030 kcal
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Fat: 106.45g | Prot: 78.82g | Carb: 188.70g.
Breakfast: Corny Free Schoko (20g). Lunch: Golden Toast American Sandwich (38g), Edeka Käseknacker, Thermomix Kartoffelsuppe. Dinner: Kirschtomaten, Zwiebeln, Gourmeat Gyros-Pfanne, Pita-Brot, Mangos, Aoste Stickado Schinken . Snacks/Other: Lindt Pralinés Hochfein, Frankonia Vollmilch Mandel Schokolade . more...
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losing 15.4 lb a week
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