Weigh In record (no journal entry) for 14 January 2021
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1722 kcal
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Fat: 59.52g | Prot: 92.38g | Carb: 196.55g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Fruits Rouges Surgelés, Kellogg's All Bran Probiotic, Carrefour Fibra Plus, les 4 Pis Fromage Blanc les 4 Pis, Café, Banane. Lunch: Pomme, Auchan Huile de Noix, Steak Haché 5%, Pain au Levain, Carrefour Vinaigre Balsamique de Modène, Café, Saint Eloi Céréales et Légumes Secs (Boulgour, Soja, Lentilles Corail, Quinoa Rouge), Carottes, Avocat, Notre Jardin Feuilles d'épinards, Sodeb'O Dolce Pizza Regina. Dinner: Pomme, Sauce de Soja, Noix de Cajou, Graines de Sésame Entières Séchées, Bonduelle Pousses de Soja, Casino Épinards Feuilles Entières, Mandarine, Carottes, Avocat, Costa Crevettes du Pacifique. Snacks/Other: Thé Vert. more...
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losing 3.1 lb a week
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