Weigh In record (no journal entry) for 14 January 2021
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1793 kcal
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Fat: 77.33g | Prot: 83.20g | Carb: 188.63g.
Breakfast: Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Erdbeermarmelade, Alpenmark Cremia Balance, Aldi Kochschinken, Hofburger Gouda, Aldi Eiweißbrötchen (65g), K-Classic Sandwich Gurken, Aldi Paprika Rot, Toastbrot. Lunch: Zwiebeln, Petersilie, Schnittlauch, Leitungswasser, Rapsöl, Essig, Barilla Nudeln Gekocht, Milbona Gouda Mittelalt, Spiegelei, Hokkaido Kürbis, Mühlen Gold Wraps Mehrkorn (62g), Eisbergsalat. Dinner: Clementinen, Gut & Günstig Feine Süße Flüssig, Knusperone Kernige Haferflocken, Sontner Yogri nach Griechischer Art 2% Fett, Alnatura Salatkerne Mix, Banane, Braeburn Äpfeln. Snacks/Other: Quarkbällchen. more...
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2370 kcal
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Activities & Exercise:
spazieren - 1 hour and 25 minutes, gehen, laufen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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