Weigh In record (no journal entry) for 13 January 2021
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1231 kcal
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Fat: 68.85g | Prot: 82.78g | Carb: 68.73g.
Breakfast: Kaffee mit Milch, Kaviar, Käse, Butter, Lidl Eiweißbrot. Lunch: Hofburger Gouda Gerieben, Lasagne mit Fleisch, Bergader Almkäse Cremig-Würzig, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Frikadelle. Snacks/Other: Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. more...
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steady weight
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